Health Benefits of Black Pepper


Indian medicine is known to have used black pepper to cure constipation, earache, gangrene and heart disease. Hippocrates, the father of medicine, also used pepper for similar treatments.

An article published in the National Institute of Health website says it does a lot more!
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Reduce The Risk of Type 2 Diabetes


Studies show that leafy greens reduce the risk of Type 2 Diabetes, lower the risk of cancer,1 reduce the risk of heart disease, lower the risk of bone fractures in middle-aged women, help in stroke recovery and decrease the risk of another stroke.2  But unless we are stuffing a blender FULL of dark leafy greens in a smoothie for breakfast,  plus eating them at lunch and dinner, we are probably not getting enough to...
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Cinnamon Bark


Cinnamon Bark
Recent studies have verified what those of old already knew. Here is the summary portion of an article on NIH's website "In summary, cinnamon and components of cinnamon have been shown to have beneficial effects on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and...
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