The human brain is a remarkably adaptable organ, capable of forming new neural connections and pathways throughout our lives. The term for the changes that occur is 'neuroplasticity'. Like plastic, our brain can be molded. And fortunately it does not require complicated or elaborate techniques. In fact...
some very simple practices have a profound impact on brain health.
With a little effort, you can be a happier, healthier person with less brain fog, a better memory and less chance for dementia and brain disease - to name just a few benefits!
Neuroplasticity occurs and brain health is improved when we...
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Hi Friends, I could use your help. Young adults have been an age group that I have LOVED coaching since ‘07! But recently my heart has ached to reach more of them. In an effort to do that I am creating a hybrid course where they will have multi modalities of learning with peer support, some online stuff and some live Zooms.
When violence strikes close to home, the instinct to retreat and isolate can be overpowering. Fear and trauma can make us want to withdraw from the world and make us want to build walls around our hearts and minds, shielding ourselves from the harsh realities of an unpredictable world.
The consequence of living in fear and
deciding to isolate is horrific for our brains.
I'm writing this today because within the past 6 weeks our family in Tennessee, Texas and California have experienced the reality of being VERY VERY close to extreme acts of violence or to the perpetrators. Fortunately none of them were present at the various crime scenes, but all of them have been directly or indirectly affected. Anger, grieving and questioning are part of the immediate human response. As people process through that response, they makes choices about how to deal with what happened.
When we live in fear and isolate, it hurts us in so many ways. Here's how it affects the...
Read more...Cortisol is a valuable hormone. We need just the right amount! Too much or too little can make us miserable in many ways. Weight gain, type 2 diabetes, anxiety and depression, memory loss, high blood pressure, and inflammation are just a few of the negative effects of dysregulated levels of cortisol.1 And maybe, worse - ANGRY OUTBURSTS have been found to be problematic with those having both too little and too much cortisol.2
If you identify with some of the negative effects of chronically high cortisol, there are changes you can make to help naturally balance your levels. By reducing your...
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The season that is magical for children, and supposedly filled with fun and family isn't joy, joy, joy all the time - for anyone. The idea that it 'should' be the most joyous time of year is flawed and leaves us feeling empty before the season even begins. . . You don't have to spend a fortune to let someone know you appreciate them. Thoughtful, inexpensive gifts can make a big impact. This DIY is the perfect hostess or teacher's gift! It's the easiest method for making scented pine cones and you'll love the results!!
Directions
1. Gather your pine cones in a gallon sized ziploc bag. Then start by soaking them for about an hour in water. I thought soaking them in the tub would be the easiest thing, but learn from me - not a great idea! Use a bucket or pan so that...
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When we lack something like motivation, we often look to our friends, family or co-workers who have what we want and then do our best to adopt their ways, thinking we'll get the same results. Sometimes it works. But not every personality type is motivated the same way. . .
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Oils + The BibleWhen we don't understand things in the Bible we often chalk it up to symbolism or as a cultural phenomenon. It was just a few years ago, after a lot of suffering, that I learned about, and began to experience the power God placed in His creation.
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Most people know lavender as the essential oil that helps babies, kids, teenagers and adults get restful sleep1💤💤💤 I think it's great because it doesn't induce that sleeping pill hangover!
But lavender is much more than a sleeping aid. It is the the gentle giant that calms the mind, helps people have better focus and attention and is known to benefit every system of the body. The research is astounding!
Whether it's a new gymnastics class, a visit to the doctor, piano class, a new school year, a different Sunday school, or babysitter - our young’uns face stress day-in and day-out. Anticipating and facing things with confidence is what we want for them - right?! But they are little humans and many of them, just like you, experience what seems like never ending worry. It’s a lot - just being human!
Unfortunately, anxiety scrambles the brain and decreases the ability to...
Young Living's Lavender Bath Bombs are loaded with relaxation! You'll know what I mean when you open it up and get a whiff - you'll want to take a deep breath and chill out! They are fabulous after a long day at your desk, a rough day at work or a tough conversation, but my favorite time for a Lavender Bath Bomb bath is
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Orange Vitality essential oil, cold-pressed from the rinds of oranges, has a juicy aroma reminiscent of the fresh fruit. An important ingredient in popular blends such as Citrus Fresh™, Abundance™, Christmas Spirit™, and Peace & Calming®, Orange oil offers an uplifting aroma that fills a room with a sense of peace, harmony, and creativity.
Try making Orange essential oil part of your morning routine by adding...
Read more...Try making Orange essential oil part of your morning routine by adding...
Believe Essential Oil Blend
Every person has a unique, built in potential that is far greater than we could ask for or imagine.
Every person has a unique, built in potential that is far greater than we could ask for or imagine.
Yet, we allow fear and the things of life to hold us back. Believe can help us step into courage and step out in faith!
Let's talk about what's in it!
Let's talk about what's in it!
1. Idaho Balsam Fir is high in terpenes1 which help to open emotional blocks (the things that hold us back), recharge us and give us energy. This oil is loved by Native Americans for promoting wellness and spiritual purposes. It promotes deep breathing which helps keep blood . . .
Fresh, nostalgic, and instantly recognizable. Peppermint Essential Oil invigorates the mind and livens up your senses while inspiring a sense of calm. It's a well studied oil and has proven to be useful for many things! Used topically, Peppermint oil creates a cool, tingling sensation on the skin, making it a favorite for...
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Gratitude Essential Oil Blend
This blend was specifically formulated to elevate and soothe the mind and promote relaxation of the body to help us step out of the worries of this world and into a place where we can count our blessings.
This blend was specifically formulated to elevate and soothe the mind and promote relaxation of the body to help us step out of the worries of this world and into a place where we can count our blessings.
If you struggle to have an attitude of gratitude, diffusing Gratitude and using it topically might just change your life especially if you combine it with other practices that foster a sense of gratitude. This blend contains...
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Hope Essential Oil Blend
Excessive stress can cause us to lose hope. When feelings of overwhelm consume us, our brain and body stop functioning optimally because of restricted blood flow and increased heart rate can be a result of stress. Less blood flow to our brain and body isn't good. Melissa has been studied and found to help relieve stress and and "regulate hemodynamic (blood flow) changes in patients with ACS in emergent and acute conditions."1 If it can help people in acute distress, just imagine how much it might help you.
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By addressing your foundational needs, all the other resolutions you'd like to make will become more doable. It's virtually impossible to get what you want out of life if you only address visible issues.
Get to the root of things! When you do, you'll have more energy, enjoy life more and do the things you want to do more easily. EOs are proven to affect every system of your body! What systems do you need to support this year? Click here to see what oils to use for each system.
Get to the root of things! When you do, you'll have more energy, enjoy life more and do the things you want to do more easily. EOs are proven to affect every system of your body! What systems do you need to support this year? Click here to see what oils to use for each system.
- Cardiovascular System
- Digestive System
- Endocrine System (Hormones)
- Immune System
- Integumentary System (Skin, Hair, Nails)
- Muscular System
- Neurological/Nervous System (Brain Health, Emotional and Mental Health)
- Renal System (Bladder, Kidney and Urinary)
- Respiratory
- Endocannabinoid System
Gathering Essential Oil Blend
When you have negative triggers associated with gatherings or just struggle to manage the inevitable ups and downs of the day, Gathering can help. Of the oils in this blend, Lavender and Frankincense are the most well studied with an abundance of research proving their value. They are both helpful in regulating our emotions and helping us when we need to reframe our memories.
Read more...When you have negative triggers associated with gatherings or just struggle to manage the inevitable ups and downs of the day, Gathering can help. Of the oils in this blend, Lavender and Frankincense are the most well studied with an abundance of research proving their value. They are both helpful in regulating our emotions and helping us when we need to reframe our memories.
PEACE & CALMING OIL BLEND
Whether it's an important meeting that's got you wound up, tension with your partner is running high, kids are squabbling or you're just overthinking things - Peace & Calming can help. With a rollerball, it's easy and quick to apply on the go or helpful at home when you're a hot mess or just angry and need to calm down quickly. Diffusing it is a great idea when others in the room need Peace & Calming too!
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