THE RESEARCH
What we expect to be true, is that, like most other essential oils, the historical uses will be proven once studied! What we know for certain is that Black Spruce essential oil is made up of many powerful, active ingredients including alpha-pinene, camphene, beta-pinene. And we know a LOT about these...
An article published in the National Institute of Health website says it does a lot more!
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Studies show that leafy greens reduce the risk of Type 2 Diabetes, lower the risk of cancer,1 reduce the risk of heart disease, lower the risk of bone fractures in middle-aged women, help in stroke recovery and decrease the risk of another stroke.2 But unless we are stuffing a blender FULL of dark leafy greens in a smoothie for breakfast, plus eating them at lunch and dinner, we are probably not getting enough to...
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Cinnamon Bark
Recent studies have verified what those of old already knew. Here is the summary portion of an article on NIH's website "In summary, cinnamon and components of cinnamon have been shown to have beneficial effects on essentially all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and...
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