- 4 pounds of carrots
- 2 quarts of carrot juice
It seems like most people deal with either seasonal or food allergies. Or both! Fortunately we can take steps to reduce our suffering. Fixing our gut issues is foundational. Less brain fog, more clarity, less inflammation, fewer allergic reactions and better overall health.
Gut health is affected by many things1 2 3, but starting with enzymes may be your best choice because the enzymes we should be consuming from our food are often missing - destroyed by cooking, storage and farming methods.
Without proper digestion we rob our bodies! Enzymes help digest food so that our bodies can utilize the nutrients we need for life and good health and only excrete waste. Enzymes can reduce...