I'm reminiscing today, and hoping to learn from the past! During the pandemic many of us were bored and going out of our minds because we were stuck at home with the same people day in and day out. But now we are back to busy, busy, busy, feeling stretched too thin and maybe a little bit bitter because we want to do eh-ver-re-thing - and we can't!
While it's true that mental health drastically fell during the pandemic, being too busy and the negative feelings associated with it, affect every circle of our lives.1
The 4 Circles:
1. Biological - your physical body - how it functions.
2. Psychological - your mind, your will and how and what you think.
3. Spiritual - your spirit - your sense of meaning and purpose for life, your core values & what guides/grounds you.
4. Social - your support system - connections to family, friends and others - how do you feel about these relationships.
Stress has clear connections to disease,2 can lead to depression, diminishes our fulfillment, may cause us to question our core values and is known for destroying relationships.3 Generating bad vibes literally ruins our lives. But there is good news. . .
Mastery over our minds is not only doable, it's our God given duty4. It's the one thing we can control. Spending our time and energy learning to think well, be grateful and focus on what is helpful has lasting, enduring effects.
Optimizing The Circles:
Getting some personal coaching and working through the book You, Happier may be your fastest route to the change you want. It will help you:
- Discover your brain type based on your personality and create happiness strategies best suited to you.
- Improve your overall brain health to consistently enhance your mood.
- Protect your happiness by distancing yourself from the “noise” in your head.
- Make seven simple decisions and ask seven daily questions to enhance your happiness.
It may be that you were once a happy, healthy and positive person, but chronic illness has zapped you. Getting your body healthy naturally is a great way to be on the road to getting your life back because when you decide to make changes in any one of the circles, you will be blessed, because health begets health. So regardless of where you start, your positive actions in one area will affect every other circle.
Just start somewhere! I am not a doctor, but I'm happy to share my personal story with you and help you make different choices for health when you are ready.
Products designed to improve your 4 circles:
Biological: Master Formula - contains a full-spectrum complex of vitamins and minerals to support digestive health, help neutralize free radicals in the body, and provide gut flora-supporting prebiotics.
Psychological: Gratitude Essential Oil - to help you look on the bright side and be thankful for what you have.
Spiritual: Frankincense and Myrrh Essential Oil - used since ancient/Biblical times during worship and personal devotions.
Social - our Peace & Calming Roll On is great for helping you overcome social fears.
While it's futile to try to control most things, we were created with the ability to control our thoughts and our tongues. Good thinking may not come naturally to many, but it's a learnable skill, or an art, much like free-form dancing. There's no point in trying to simply correct our tongues, we must work from deep within. From our hearts, our mouth speaks.
When I chose a more natural, healthy approach to supporting my health - my life began to transform, quickly. I'm happy to share my personal story with you and help you make different choices for natural health when you are ready. For those who commit to this path, the success rate is amazingly high. Please reach out if you have questions about how to begin your journey.